Health Tips & Resources

FREE Informational Guides on How Your DNA Influences Healthy Aging & Your Ability to Lose Weight.

Did you know your genes determine if your body is resistant to losing weight? Genetic predisposition also plays a roll in how our bodies show signs of aging. Enter your email address below to receive our free instructional guides. Learn 7 ways your DNA influences your ability to lose weight, process carbohydrates in your diet, effectively absorb folate, and more!

To Be An Olympic Athlete

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The 2018 Winter Olympics are in full swing and once again, us mere mortals find ourselves admiring the physical strength and stamina of the athletes from the comforts of our own couches. These games have already proven themselves to be exciting, boasting some of the youngest medal winners as well as some record breaking firsts. We were especially excited to see Chloe Kim become the first woman to ever land a back-to-back 1080s. That gold medal was well deserved! Olympians really are a special breed of human. But what does it really take to keep up the athletic lifestyle of an Olympic athlete? Read More

How To Tackle The Gym

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While you certainly don’t need a gym to tackle your health and fitness goals, a lot of people benefit from working out in an environment full of others who are striving towards a similar goal. But gyms can be intimidating places. There’s the rooms full of machines that look like torture devices, trainers and fitness buffs who make the rest of us look like mere mortals, and mirrors in almost every direction serving as a constant reminder as to why we dragged ourselves to the gym in the first place. So how do you walk into the gym with confidence and tackle your workouts like a pro? Read More

2018…Year Of The Gene

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Let us begin by saying, HAPPY NEW YEAR. It’s almost a week into 2018, and we’re already feeling like it’s the year to make epic positive changes for our health. But we also know how hard it can be to stick to New Year’s resolutions. Here are some tips to keep you motivated this year and make 2018 your healthiest year to date. Read More

Let’s Talk About Supplements

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Walk into any health food store these days, and you’ll find yourself overwhelmed by the supplement aisle. We all want to be sure that our bodies are obtaining the proper amounts of vital nutrients, but how can you really know which supplements to buy when you’re faced with thousands of options? The fact is, that reaching for any old multivitamin or other supplement to attempt to cover all your bases may not actually be doing you any favors. So let’s talk supplements… Read More

Don’t Blame Your Genes

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Modern day medicine and the rapid advances in genomics make it easier for us to understand how our genes are affecting our bodies and our health. This ability to get a deeper understanding of our genes has proven to be a blessing in disguise time and time again. It has allowed people to proactively beat cancer, lose weight with tailored fitness plans, and predict disease in order to prevent it. But could there be a downside to knowing so much about our genes? Read More

Is There Such A Thing As Working Out Too Much?

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With the new year right around the corner, gyms will be flooded with hopeful humans looking to change their habits and lose those extra pounds. Treadmills and ellipticals become overcrowded as many attempt to push their bodies to burn as many calories in one session as possible, because burning calories means burning fat and losing weight…right? Wrong! If your method to lose weight is chronic cardio and hitting the gym 7 days a week, you’re working out way too much. Read More