Want to know how to lose weight fast? Take some tips for weight loss from the pros and start by keeping a daily journal.
We know. Keeping a journal can be an inconvenience, but it’s a necessary evil during weight loss. You may even end up enjoying journaling after a while!
In this blog post, we’re going to talk about three different types of journal that will help you learn how to live a healthy lifestyle and how to lose weight fast. These three types of journaling are food and fitness journaling, emotional journaling, and gratitude journaling.
A food and exercise journal is extremely important for a number of reasons. First of all, you need to know what you eat and how much you eat on a regular basis in order to know your starting point. Keeping a food journal will help keep you on track as you progress through your journey to a healthy lifestyle. Having to write down everything you eat will have you thinking twice about grabbing that donut at the office. You’ll be eating more healthy food before you even know it!
The food journal allows you to go back over what you have eaten to determine what healthy food worked for you. For some people, any bread will result in gaining weight even if it’s 100% whole grain and tastes like sawdust. Your personal genetics can actually influence this, so it is good to know what genes you have in order to train your body on how to lose weight fast. You can even write down some tips for weight loss to motivate yourself later on!
When you also journal what exercise you have accomplished every day, you can see which specific exercises make you feel more fit or more happy throughout the day. Some exercises may target your belly fat better than others, or tone your arms in a way that makes you feel really powerful! Keeping a log of these things makes it easier for you to achieve better results for a longer period of time. Your genes can determine whether strength training or cardio is more effective to you, so it’s useful to know which of those will better get rid of your belly fat or tone your problem areas faster. One of our best tips for weight loss- know what your body is trying to tell you by developing a diet and fitness plan based on your personal genetics.
The second type of journal that you should keep is an emotional one. This doesn’t have to take very long, but jot down how you felt about the day. Did you work out? Did you remember to bring your own lunch and snacks to work? Did you eat healthy food throughout the day? How was your day as a whole? Were you really stressed out, sad, happy etc.? It’s important to keep this daily journal so that you can discover things about your habits that might not be helping you to lose weight fast or lead the healthy lifestyle you want to lead. Maybe you say that you are ready to lose weight and make a change, but your journal shows that you constantly forgot to bring your lunch and snacks and you got too busy to work out several days in a row. You won’t know what kind of patterns will emerge from your journal until you keep one for at least a few weeks.
The third type of journal is a gratitude journal. This can be a really quick and easy one. Every day, write down ten things that you are grateful for in your life. These things can be specifically from that day or anytime, like how you enjoyed your healthy snacks or you noticed your belly fat shrinking. Reminding yourself of all of the good in your life will help you be successful in your fitness journey, whether it motivates you to eat healthy food or work out smarter in order to lose weight fast and lead a healthy lifestyle.
Awareness can be a helpful tool in realizing what you may have been missing or why you fight success. You say you want one thing but your actions show another. Why? You may only find out through keeping a daily journal!
