7 Ways to Start Eating Healthier With Minimal Effort
We’ve all been taught not to judge a book by its cover, but what about a product by its label? It’s trickier than you might think. Clashing claims over which foods are truly healthy (and which simply use smart marketing strategies) have made it difficult to trust any one source. That’s exactly why it’s more important than ever for consumers to educate themselves. Just because a product is touted as “all-natural” doesn’t make it so; similarly, items promoted as “fat-free” aren’t necessarily healthy (not all fat is bad, after all).
Rather than accept—or simply gloss over—the taglines we’re being fed, it’s time to be more mindful of what we’re putting in our bodies. By learning more about nutrition, we can make healthier choices, from minimizing our processed food intake to eating more whole fruits and vegetables. (Did we mention doing so can reduce the risk of cardiovascular disease, cancer, Alzheimer’s, and stroke? ) If you’re not sure where to begin, we’ve whipped up a quick list of simple ways to start eating healthier that require minimal effort.
But how are you supposed to know how your body will really respond to the healthy foods in your diet? It could be that you respond differently to protein than most people, or that you are more likely to suffer from certain vitamin and mineral deficiencies. The only way to find out which healthy foods will best help you lose weight is to test your DNA and find out how your genetics are influencing your diet and weight loss. With GxSlim, we test your genes and determine how your diet and fitness regimes should change to work better for your body. You’ll never have to guess which foods will help you lose weight again! Get started today:
