Are you trying to learn how to lose weight fast but you’re feeling overwhelmed by the number of suggestions out there? Making healthy lifestyle changes does not have to be overwhelming. The key to incorporating a healthy habits into your lifestyle is to make progressive changes mentally and physically. At Genetic Direction, we believe that you shouldn’t strive for perfection. You should strive for health, fitness, and happiness. That’s how to lose weight fast the healthy way!
It can become hard to maintain weight loss progress when you feel impatient about the time it takes to reverse the months or years of a bad diet and minimal exercise. What can you do? How can you regain that motivation again and keep it? The challenge is balance, patience and knowledge. Our goal is to help you attain your healthy state of mind and body with minimum risk of failure, even once you have attained your goal and learned how to lose weight fast.
Below, we’ve included some tips for beginners to help you start incorporating healthy habits into your day and get you back on track to a healthy lifestyle.
As we’ve mentioned before, it’s extremely important to keep a daily journal of fitness, exercise, and mood. For example, ask yourself every day:
Was your goal on your mind when you woke up? Did you bring food with you? Did you bring your workout clothes? How did you feel after you ate healthy for the day? How did you feel after the workout?
Write about how you feel everyday about the changes you are making, the difficulties, as well as the successes you have along the way.
With GxSlim, we work with you to create balanced workout and diet plans so that you don’t even have to decide what you’re going to do each day. Just record whether or not you stuck with your GxSlim plan and how it made you feel. That’s how to lose weight fast! It’s that simple!
Awareness can be a helpful tool in realizing what you may have been missing or why you fight success. You say you want one thing but your actions show another. Why? Only you will know through keeping a daily journal. This does not have to be something you do every day for the rest of your life. Try it out for a few weeks and see if you notice any bad habits worth changing, or good habits to amp up for weight loss! You can even discuss these feelings with your GxSlim personal telehealth professional so that they can help you make adjustments as necessary or motivate you to keep going.
So now let’s move on to diet habits that you can incorporate very easily into your life. Instead of drinking soda or even diet soda, drink water. Drink your weight in water of ounces per day in order to keep your body functioning at its peak. You can even infuse your water with lemon, cucumber, or fruit to enhance taste and keep it healthy.
It’s also important to think about the effect that alcohol has on your weight loss. For every gram of fat there are 9 calories. For every gram of alcohol there are 7 calories. If you drink sugary mixed drinks or wine, which has sugar as well, you’re impeding your weight loss and your diet even more. Stress from bad food, lack of sleep, and caffeine can cause you to gain weight, so add some zen to your lifestyle and cut out these bad habits!
And finally- commit to perform some form of exercise 5 days per week. It could be as simple as walking daily for 20 mins. This may sound like a lot to start with, but too much time between exercising can make you revert back to a lazy lifestyle. Keep in mind that the body was designed to move, be active, and exercise every day. For a beginner, any exercise you do is the best exercise.
Let us know how these changes affect your life, or sign up for GxSlim and we’ll help you create and stick with your new healthy lifestyle!
