Happy Friday! We know you’re just as excited as us about relaxing this weekend, but why not also use this great excuse to learn how to lose belly fat fast during your days off? We’ve made it easy for you by compiling some of the best articles we’ve found this week about how to lose belly fat fast, so that all you have to do is read through them to find what works for you.
First of all, let’s go through some great exercises we’ve found for how to lose belly fat fast. First, check out the video from PopSugar here- Your Abs Will Burn After This Barre Workout.We posted this one a few weeks ago, but it was super effective and we’re still sore! Next, we’ve got some tips from Tracy Anderson through Health Magazine- Get a Flat Belly in 4 Weeks. Anderson has helped countless celebrities with their fitness and weight loss, and now she’s sharing her tips for how to lose belly fat fast with us!
These exercises will be especially helpful for those of you who want to learn how to lose weight fast and whose genes respond well to strength training. A large study showed that people with genes favorable to strength training experienced an improved ability to lose weight and reduce their body fat percentage with resistance training. In general, when you are trying to lose weight fast, it is very important to include resistance training in your routine, so that you can minimize or prevent the loss of muscle mass that typically occurs with weight loss. However, your genes can tell you if you should include more or less of it in your workout. By signing up for Genetic Direction, we will provide you with a fitness plan that is tailored to these needs so that you don’t have to guess!
Regardless of a person’s genotype, physical activity is a positive and necessary health factor and should be a part of any person’s weight loss routine. It will help you lose weight fast! The 2008 Physical Activity Guidelines from the Department of Health and Human Services recommends 300 minutes or more per week of moderate to intensive physical activity, and The American College of Sports Medicine recommends burning at least 2,000 extra calories per week from exercise.
However, exercise tips aren’t the only way to lose belly fat fast. We’ve also found some really wonderful articles about general lifestyle, fitness, and health tweaks that show you how to change your daily habits. Our first article is from Prevention Magazine- 9 Proven Ways to Lose Stubborn Belly Fat. This article accurately points out that we should worry about our belly fat for more than just beauty reasons. Studies have shown that belly fat links to type 2 diabetes and heart disease as well, proving once and for all that losing belly fat should really be a top priority!
The last article that we’re going to highlight in our roundup this week is from PopSugar. They’ve given us three general tips for How to Ditch That Pudgy Pooch through what you eat, when you do cardio, and when you do strength training. We think that this article is especially helpful, since your genetics can determine if your body responds better to strength training or to cardio. With PopSugar’s tips, you can choose which tips to pay more attention to. All you have to do is figure out what your genes are trying to tell you! Find out more with Genetic Direction.
