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# Genetic Direction

## Sitemaps

- [XML Sitemap](https://geneticdirection.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [GxGutHealth Microbiome Program Launched](https://geneticdirection.com/2021/10/20/gxguthealthlaunch/) - Genetic Direction has launched its GxGutHealth microbiome test.
- [How has genome analysis helped track the movement of Covid-19?](https://geneticdirection.com/2020/03/27/how-has-genome-analysis-helped-track-the-movement-of-covid-19/) - The novel coronavirus Covid-19 has spread to over 170 different countries, but how are scientists able to determine where it came from and how it spreads?
- [Exercise and the Treatment of Depression](https://geneticdirection.com/2019/09/28/exercise-and-the-treatment-of-depression/) - Nearly one in 12 Americans deal with depression, but how are they dealing with it? Could exercise be the answer?
- [Have We Discovered the Cocktail to Reverse Biological Aging?](https://geneticdirection.com/2019/09/16/have-we-discovered-the-cocktail-to-reverse-biological-aging/) - A recent study has discovered a drug that could potentially reverse the biological clock in our DNA.
- [Do our genetics determine our risk of skin cancer?](https://geneticdirection.com/2019/09/08/do-our-genetics-determine-our-risk-of-skin-cancer/) - Skin cancer is one of the most common cancers in the world and your genetic makeup may play a larger role in your skin cancer risk than previously thought.
- [All It Takes Is One Workout](https://geneticdirection.com/2019/09/01/all-it-takes-is-one-workout/) - You don’t have to work out consistently in order to maintain a healthy lifestyle. In fact, one workout does more than you might realize.
- [Genetic Testing & Personalized Nutrition](https://geneticdirection.com/2019/05/14/7521/) - Is it ready for prime time to inform personalized nutrition advice? Can genetic testing provide that personalization?
- [What Vitamins Have to do with Your Health](https://geneticdirection.com/2019/03/03/what-vitamins-have-to-do-with-your-health/) - We've been groomed to think we should take as many vitamins as we can, but what does our body really need?
- [Using Food As Medicine](https://geneticdirection.com/2019/01/21/using-food-as-medicine/) - What does it mean to "let food be thy medicine and medicine be thy food"?
- [Pea Flowers and Genetic Heritability](https://geneticdirection.com/2018/05/09/pea-flowers-and-genetic-heritability/) - What can an Austrian monk, some gardening and a bunch of pea flowers teach you abut genetics? More than you'd think...
- [What Superfoods Should You Be Consuming?](https://geneticdirection.com/2018/05/19/what-superfoods-should-you-be-consuming/) - We're talking about some Superfoods that we think you should be eating.
- [Are Humans Still Evolving?](https://geneticdirection.com/2018/06/26/are-humans-still-evolving/) - We no longer face the genetic evolutionary pressures that our ancestors once did, but are humans still under evolutionary pressure?
- [Being Wary Of Health And Wellness Trends](https://geneticdirection.com/2018/07/03/being-wary-of-health-and-wellness-trends/) - How do we navigate health and wellness trends in this age of social media advertising?
- [Yoga, the Gateway to Health & Fitness](https://geneticdirection.com/2018/07/10/yoga-the-gateway-to-health-fitness/) - Yoga is one of the best forms of exercise for fitness newbies, those of us on a budget & those looking for all of the health benefits.
- [Nutrisystem, Inc. Launches New Genetics-Based Program](https://geneticdirection.com/2018/07/17/nutrisystem-inc-launches-new-genetics-based-program/) - Nutrisystem has announced the release of their new groundbreaking program DNA Body Blueprint™.
- [The Gut-Brain Connection](https://geneticdirection.com/2018/08/01/the-gut-brain-connection/) - Hippocrates wasn't joking around when he said that “all disease begins in the gut”. But how does gut health relate to our mental health?
- [New Year, Same Resolutions](https://geneticdirection.com/2019/01/05/new-year-same-resolutions/) - We're giving you some tips to stick to your resolutions and focus on making 2019 your healthiest year to date!
- [Five Reasons to Quit Sugar Now](https://geneticdirection.com/2019/01/16/4975/) - We're giving you five reasons to stop that sweet tooth in its track.
- [Alcohol and Genes](https://geneticdirection.com/2018/11/18/alcohol-and-genes/) - Humans have been drinking alcohol since the beginning of time, but your genes may not be made for it.
- [Netflix & Chill](https://geneticdirection.com/2018/08/07/netflix-chill/) - Find out our top picks of Netflix’s science-themed programming that will leave you feeling smarter (even after sitting on the couch for a few hours).
- [Are Bugs The Protein Of The Future?](https://geneticdirection.com/2018/08/11/are-bugs-the-protein-of-the-future/) - Sustainable and easy to farm, bugs may be the new source of protein for our rapidly growing global population.
- [Lactose Intolerance: A Story Of Your Genes And Human History](https://geneticdirection.com/2018/08/17/lactose-intolerance-a-story-of-your-genes-and-human-history/) - While a true lactose intolerance may be difficult to pinpoint on symptoms alone, there's actually some genetics involved in our ability to digest dairy.
- [Telomeres and Lobsters: A Story About Aging](https://geneticdirection.com/2018/09/26/telomeres-and-lobsters-a-story-about-aging/) - Lobsters seemingly live forever, so why can't we? It all comes down to our cells and a little something called a telomere.
- [Do Your Genes Experience Seasons?](https://geneticdirection.com/2018/10/02/do-your-genes-experience-seasons/) - Each new season brings change, but does this ring true for your genes?
- [Common Questions and Misconceptions about Genetic Testing](https://geneticdirection.com/2018/11/13/common-questions-and-misconceptions-about-genetic-testing/) - Despite the popularity of genetic testing, there are still common misconceptions surrounding it.
- [How To Boost Your Metabolism This Holiday Season](https://geneticdirection.com/2018/12/05/how-to-boost-your-metabolism-this-holiday-season/) - You don't have to feel so guilty about indulging this holiday season when you've focused on boosting your metabolism and living more balanced!
- [Easy Workouts for the Holiday Season](https://geneticdirection.com/2018/12/09/easy-workouts-for-the-holiday-season/) - The holidays can be a hectic time. That's why we’re laying out six easy workouts you can do this holiday season without having to trek to the gym!
- [Genetic Direction’s Holiday Gift Guide](https://geneticdirection.com/2018/12/11/genetic-directions-holiday-gift-guide/) - We’ve put together a quick Holiday Gift Guide for all of our programs so you can decide which person in your life deserves a little genetic lovin’.
- [Viva [the genetic diversity of] Mexico!](https://geneticdirection.com/2018/05/05/viva-the-genetic-diversity-of-mexico/) - Let's celebrate Mexico by talking about the most genetically diverse nation in the world.
- [What Happens To Your DNA After It’s Tested?](https://geneticdirection.com/2018/05/02/what-happens-to-your-dna-after-its-tested/) - Personalized DNA test kits are on the rise, but what happens to your DNA sample after it's been tested?
- [GxSlim: What Genes Do We Look At?](https://geneticdirection.com/2018/04/10/gxslim-what-genes-do-we-look-at/) - What exactly do we look at in order to create such a personalized plan designed uniquely for you? Well, genes of course!
- [Saliva, DNA Extraction & Strawberries.](https://geneticdirection.com/2018/03/29/saliva-dna-extraction-strawberries/) - What do saliva and strawberries have in common? DNA extraction, of course!
- [What's The Deal With Probiotics?](https://geneticdirection.com/2018/03/06/whats-the-deal-with-probiotics/) - With dozens claims to improved health, we wanted to talk all things probiotics…the good, the bad and the unknown.
- [Are Women More Fit Than Men?](https://geneticdirection.com/2018/02/28/are-women-more-fit-than-men/) - Society tells us that men are stronger than women, but what if it was really the other way around?
- [5 Reasons To Work Out (Other Than Weight Loss)](https://geneticdirection.com/2018/02/22/5-reasons-to-work-out-other-than-weight-loss/) - Weight loss isn’t the only reason you should be working out. Here’s five reasons why you should exercise more…
- [The Popularity Of Genetic Testing](https://geneticdirection.com/2018/02/16/genetic-testing/) - We’ve known that Genetic Testing is where it’s at for quite sometime now, but it seems like the rest of the world is finally starting to agree.
- [7 Ways to Start Eating Healthier With Minimal Effort](https://geneticdirection.com/2015/10/29/7-ways-to-start-eating-healthier-with-minimal-effort/) - How are you supposed to know how your body will really respond to the healthy foods in your diet? With the help of GxSlim, we test your genes & determine how your diet and fitness regimes.
- [To Be An Olympic Athlete](https://geneticdirection.com/2018/02/13/to-be-an-olympic-athlete/) - Olympians really are a special breed of human. But what does it really take to keep up the athletic lifestyle of an Olympic athlete?
- [How To Tackle The Gym](https://geneticdirection.com/2018/02/10/how-to-tackle-the-gym/) - The gym can be an intimidating place, especially for a newby. So how do you walk into the gym with confidence and tackle your workouts like a pro?
- [What CRISPR And Genome Editing Really Mean For The Future](https://geneticdirection.com/2018/02/06/crispr-and-genome-editing/) - CRISPR is the hot new tool in the world of genome editing and scientific research, but what does it really mean for the future of science?
- [6 Major Ways to Lose Fat Fast](https://geneticdirection.com/2015/09/02/6-major-ways-to-lose-fat-fast/) - So you’re exercising, eating well, and steadily losing pounds. Then, all of a sudden, your scale seems stuck and you realize that you’ve reached the dreaded plateau. Here are 6 reasons why.
- [Let’s Talk About Supplements](https://geneticdirection.com/2017/12/22/lets-talk-about-supplements/) - How can you really know which supplements to buy when you’re faced with thousands of options? Here’s the most important thing you need to know about essential nutrients by GxNutrient.
- [Don't Blame Your Genes](https://geneticdirection.com/2017/12/20/dont-blame-your-genes/) - Genomics has allowed people to proactively beat cancer, lose weight & prevent disease. But could there be a downside to knowing so much about our genes? Read to avoid the genetics blame game
- [Is There Such A Thing As Working Out Too Much?](https://geneticdirection.com/2017/12/15/is-there-such-a-thing-as-working-out-too-much/) - If your method to lose weight is chronic cardio & hitting the gym 7 days a week, you’re working out way too much & may not be losing weight because of it. Learn about what your body needs.
- [How To Avoid Stress This Holiday Season](https://geneticdirection.com/2017/12/13/how-to-avoid-stress-this-holiday-season/) - It’s the most wonderful time of the year & the happiest season of all…maybe. Here are simple tips to try and keep this Holiday season as stress free (or at least less stressful) as possible.
- [What’s The Deal With Skipping Breakfast?](https://geneticdirection.com/2017/12/08/skipping-breakfast/) - We’ve all heard that breakfast is the most important meal of the day, but is skipping breakfast really that bad for you? Check out this article and learn how to eat for your body.
- [Genetic Direction’s Holiday Gift Guide](https://geneticdirection.com/2017/12/06/holiday-gift-guide/) - We’ve put together a quick Holiday Gift Guide for all of our programs so you can decide which person in your life deserves a little genetic lovin’. We also have option for bundles. Shop now!
- [Reconstructing A Face With DNA](https://geneticdirection.com/2017/11/12/reconstructing-a-face-with-dna/) - Imagine a world where the appearance of a person could be accurately reconstructed from their DNA alone. That kind of future may not be that far off. Read this article.
- [Genetically Modified Mosquitoes?](https://geneticdirection.com/2017/10/26/genetically-modified-mosquitoes/) - When most people think about GMOs or “genetically modified organisms”, they think about their food, but have you ever thought about a genetically modified mosquito? Find out here.
- [Aging With a Purpose May Be The Key To Aging Well](https://geneticdirection.com/2017/09/19/aging-well/) - How do you find a purpose after living most of your life with structure and direction? With the help of GxRenew we live each day with purpose and live with beautiful and healthier life.
- [Already a 23andMe Customer? We’ve Got a Treat for You…](https://geneticdirection.com/2017/06/20/already-a-23andme-customer-weve-got-a-treat-for-you/) - Who doesn’t want to know more about who they are and where they’ve come from? Understand the past with 23andMe and create a brighter and healthier future for yourself with Genetic Direction.
- [Got the Bean Juice Jitters? Maybe it’s Genetic…](https://geneticdirection.com/2017/06/07/got-the-bean-juice-jitters-maybe-its-genetic/) - Coffee has always been significant part of your life, its a fuel for creative process.What if coffee bring more stress and anxiety to your body? Here some article about the coffee you loved.
- [Your Genes Aren't Your Destiny](https://geneticdirection.com/2017/05/08/your-genes-arent-your-destiny/) - What does it mean when you test positive for certain genes that relate to obesity, difficulty methylation nutrients, rapid aging, and more? Well, it an end all be all, here's why.
- [Genetics Based Medicine and its Disparities](https://geneticdirection.com/2017/04/04/genetics-based-medicine-and-its-disparities/) - Genetic research reveals that many diseases have a racial pattern based on genetic ancestry. But what does that mean for genetics based medicine? Read about disparities of genetics medicine.
- [Candida: The Fungus Among Us](https://geneticdirection.com/2017/03/28/candida-the-fungus-among-us/) - Did you know that your gut is filled with a complex network of living microorganisms including bacteria and fungus? Here are some information you should know about bad bacteria and fungus.
- [Sugar Really Isn't That Sweet](https://geneticdirection.com/2017/03/07/sugar-really-isnt-that-sweet/) - No matter your eating habits, odds are you’re starting off your day with way more sugar than you even realized. So how do we keep our daily sugar intake down? Find out more about sugar here.
- [Let's Talk About Working Out](https://geneticdirection.com/2017/02/28/lets-talk-about-working-out/) - Physical fitness, working out, or whatever you want to call it can mean a lot of different things to people. Find out more information about working out and the benefits of being active.
- [Slow Down the Effects of Aging With Your Own Genetics](https://geneticdirection.com/2017/02/21/slow-down-the-effects-of-aging/) - There’s really no secret to aging well. It’s as simple as listening to your body and giving it the care that it needs throughout its lifetime. Here are some tips and tricks you should know.
- [7 Simple Tips to Boost Your Metabolism](https://geneticdirection.com/2017/02/09/7-simple-tips-to-boost-your-metabolism/) - Did you know that your daily behavior and lifestyle have significant effects on your metabolism? Here are seven quick and easy tips to boost your metabolism and burn more energy.
- [“I know it’s not my fault – it’s my genes”](https://geneticdirection.com/2017/01/20/i-know-its-not-my-fault-its-my-genes/) - When people hear about our programs, the first thing they want to know is how they work. GxSlim programs will take full advantage of your genetics and see better results from your efforts.
- [Should genetic testing be a standard component of our physical exams?](https://geneticdirection.com/2016/11/21/should-genetic-testing-be-a-standard-component-of-our-physical-exams/) - Genetic testing has become drastically more accessible to the public over the last few years. Some test have been around for some time but are only now available for reasonable prices.
- [Sugar AGES and DAMAGES your skin, and more…](https://geneticdirection.com/2016/11/01/sugar-ages-and-damages-your-skin-and-more/) - A follow up discussion about how sugar and its effects available out there. Why there isn’t a single good thing that sugar does for you, its adverse effects and what you can do about it.
- [Genetic Testing Eliminates Denial About Ourselves…](https://geneticdirection.com/2016/10/07/genetic-testing-eliminates-denial-about-ourselves/) - Today I barely eat any candy or sweets and my body has become a lot leaner and I feel better as a result, how great I feel without all the sugar in my system, my craving isn't there anymore.
- [How to Hack YOUR Body](https://geneticdirection.com/2016/08/29/how-to-hack-your-body/) - The term “hack” or “hacking” is somewhat misunderstood. If you haven’t heard of them, I highly recommend you check some out. They could change your life. Visit our website.
- [DNA: It’s Not As Static As You Think](https://geneticdirection.com/2016/07/11/dna-its-not-as-static-as-you-think/) - Simple changes in lifestyle choices may have the ability to shut off or silence genes in your DNA. Learn more about how genetics plays a pivotal role in our overall health & fitness levels.
- [Can Knowing Your Genetics Change Your Behavior?](https://geneticdirection.com/2016/03/21/can-knowing-your-genetics-change-your-behavior/) - Does knowing the values of these building blocks change our actual behavior? These are the types of questions we contemplated when we developed our flagship product for weight loss, GxSlim.
- [A New Term: Genetic Denialism](https://geneticdirection.com/2016/03/16/a-new-term-genetic-denialism/) - Nature versus nurture. The age-old question of how our environment versus our genetics affects who we are as people. Want some more information about it? Join us now and get started.
- [Is The Science There?](https://geneticdirection.com/2016/03/11/is-the-science-there/) - Can the science behind genetic testing really help you on your weight loss journey? Check these insights as to how genetics can be an important aspect when undertaking a weight loss program.
- [It's Time To Talk About Aging](https://geneticdirection.com/2016/02/23/its-time-to-talk-about-aging/) - There’s no denying it - we all get old at some point. That’s why Genetic Direction is bringing you GxRenew, an exciting new genetics-based healthy aging program. Get started today!
- [Weight Loss, Strength Training & Longevity](https://geneticdirection.com/2016/02/01/weight-loss-strength-training-longevity/) - We’ve heard it time and time again. The way to experience successful weight loss and keep the weight off for a long period is to build muscle. Take the first step with GxSlim & DNA testing.
- [How To Eat More Veggies And Improve Your Weight Loss](https://geneticdirection.com/2016/01/22/veggies-and-weight-loss/) - It’s no secret that packing more vegetables into your diet is one of the biggest tricks when it comes to weight loss and healthier lifestyle. Learn how to shove more veggies into your life.
- [Tips to Help You Stick to Your New Year’s Weight Loss Resolution](https://geneticdirection.com/2016/01/04/tips-to-help-you-stick-to-your-new-years-weight-loss-resolution/) - The New Year provides a great opportunity for many of us to start over. Don’t be afraid to work hard and get results,pursuing a healthy lifestyle can start any day of the year.
- [How Does Genetic Direction Actually Help With Your Fitness & Weight Loss?](https://geneticdirection.com/2015/12/15/how-does-genetic-direction-actually-help-with-your-fitness-weight-loss/) - You’ve heard about genetic testing before as way to understand genealogy, ancestry, and heritable diseases. Learn how GxSlim & your genetics can actually help with your weight loss journey.
- [The Holidays: A Time to Perfect Your Life Management Skills](https://geneticdirection.com/2015/12/08/the-holidays-a-time-to-perfect-your-life-management-skills/) - December is a death trap for our health and fitness routines. Even it's a giving season, we have to remember to be selfish too, take care of our bodies and do our best to stay on track.
- [Treating Obesity in America: A Healthcare Issue](https://geneticdirection.com/2015/12/02/treating-obesity-in-america-a-healthcare-issue/) - It’s no secret that America is one of the fattest countries in the world. But why is being overweight something we’re still struggling with as a nation? Read this for the potential reason.
- [Let’s Talk About Antibiotic Resistance and Your Food](https://geneticdirection.com/2015/11/23/lets-talk-about-antibiotic-resistance/) - Understand where your food is coming from and what’s being done to it. Eat local when you can. It’s the only way to stay healthy in a world with increasing health problems.
- [What Vitamins Have to with do Weight Loss](https://geneticdirection.com/2015/11/20/what-vitamins-have-to-with-weight-loss/) - When it comes to vitamins, you may be missing out on some crucial micro nutrients that assist with weight loss and overall fitness. Here are some vitamins that have to do with weight loss.
- [Cellphones & Coffee: How Anxiety Affects the Healthy Lifestyle](https://geneticdirection.com/2015/11/16/how-anxiety-affects-the-healthy-lifestyle/) - It’s hard to get by in life without feeling some sort of anxiety on a daily basis. Most of the time, there is a deeper reason to stress & anxiety. Learn how your genetics play a roll.
- [How Much Exercise is Really Needed to Increase Your Fitness Level?](https://geneticdirection.com/2015/11/12/how-much-exercise-is-really-needed-to-increase-your-fitness-level/) - Running around between work, family, and more, how can our most fit self could be achieved with minimal effort? That’s exactly what this recent article from Tech Insider addresses.
- [4 Ways to Wake Up and Work Out — Even in the Dark!](https://geneticdirection.com/2015/11/02/4-ways-to-wake-up-and-work-out-even-in-the-dark/) - How do you make sure to stick to your workout routine when your winter hibernation instincts kick in? Check this out to learn some techniques for working out, even when it’s dark outside.
- [How a Healthy Lifestyle Can Change Your Life](https://geneticdirection.com/2015/10/26/how-a-healthy-lifestyle-can-change-your-life/) - Your genes determine which exercise and food will help you be healthy, but the first step to a long, happy and healthier life is good habits in your daily life! Check this article.
- [Genetic Testing for Fitness and Weight Loss](https://geneticdirection.com/2015/10/22/genetic-testing-for-fitness-and-weight-loss/) - We analyze all expressions of your genes, our algorithm determines what types of foods, exercise, and supplements will work best for you to lose weight. Sign up for GxSlim today!
- [Understanding Supplements for Health](https://geneticdirection.com/2015/10/19/understanding-supplements-for-health/) - Train Station Fitness Show, George DiGianni spoke with Jill Lane, a fitness and nutrition coach about the impact of supplements on kids and on adults. Check out recordings of the show here.
- [Understanding Genetic Testing for Weight Loss](https://geneticdirection.com/2015/10/15/understanding-genetic-testing-for-weight-loss/) - Want to learn about genetic testing and weight loss? At Genetic Direction, we want to make sure you have as much information at your disposal as possible when learning about weight loss.
- [How to I Speed Up My Metabolism?](https://geneticdirection.com/2015/10/12/how-to-i-speed-up-my-metabolism/) - Recent studies have shown that our metabolism actually has surprisingly little to do with our weight loss. Curious? We’re here to teach you and tell you how to loss weight by Dr. Tim Church.
- [Getting Closer to Understanding How Exercise Keeps the Brain Young](https://geneticdirection.com/2015/10/08/getting-closer-to-understanding-how-exercise-keeps-the-brain-young/) - Did you know that exercise can keep your brain young and prevent memory lapses into old age? You don't need to do high performance athletics, just be more active. Here are some approaches.
- [7 Pretty Spectacular Ways Fall Boosts Your Health](https://geneticdirection.com/2015/10/05/7-pretty-spectacular-ways-fall-boosts-your-health/) - Autumn makes it easy to eat well, feel great, and get back on the wellness train that summer may have derailed. Want proof? We’ve pulled an article from Prevention Magazine, keep reading.
- [Veggie Promotion for Cancer Demotion (in Your DNA!)](https://geneticdirection.com/2015/10/01/veggie-promotion-for-cancer-demotion-in-your-dna/) - Did you know that micro nutrient levels can affect your DNA and can consequently lead to various forms of cancer? Learn what you can do to avoid this issue in your body from Lauri Armstrong.
- [How to Lose Weight Fast](https://geneticdirection.com/2015/09/28/how-to-lose-weight-fast/) - A healthy lifestyle changes doesn't have to be overwhelming. The key to incorporating healthy habits into your lifestyle is to make progressive changes. Sign up for GxSlim today!
- [10 Ways to (Finally) Accept Your Body](https://geneticdirection.com/2015/09/24/10-ways-to-finally-accept-your-body-weight-loss/) - We know that trying weight loss strategies can be very stressful, not to mention hurtful. Check this article published on the MyFitnessPal blog called 10 Ways to (Finally) Accept Your Body.
- [Your Guide to Eating Clean](https://geneticdirection.com/2015/09/21/your-guide-to-eating-clean/) - Did you know that some healthy foods you may be eating on a regular basis could actually be doing you more harm than good? Let Genetic Direction guide you to eating clean.
- [Understanding Carbs for Weight Loss](https://geneticdirection.com/2015/09/17/understanding-carbs-for-weight-loss/) - Did you know that your genes determine how well your body is able to process carbohydrates in your diet? Understand how carbohydrates work in the body. Let Genetic Direction guide you.
- [How to Lose Weight Fast by Maintaining Your Gut Diversity](https://geneticdirection.com/2015/09/14/how-to-lose-weight-fast-by-maintaining-your-gut-diversity/) - 99% of your genes are made of bacteria and about 5 million of those bacteria are in your gut area. Learn about your microbiome & how your genetic is influencing your health in unseen ways.
- [The Definitive Guide to Weight Loss](https://geneticdirection.com/2015/09/11/the-definitive-guide-to-weight-loss/) - Live healthily this weekend or plan your next week to better reflect healthy weight loss habits with our GxSlim exercise & DNA diet program. Learn more about our personalized health plans.
- [6 More Major Ways to Lose Fat Fast](https://geneticdirection.com/2015/09/09/6-more-major-ways-to-lose-fat-fast/) - Fast forward the weight loss process by following these great tips, including resistance training, meal frequency and more. Use this tips to build a healthy habits and better lifestyle.
- [Diet Tips to Lose Belly Fat Fast](https://geneticdirection.com/2015/09/04/diet-tips-to-lose-belly-fat-fast/) - We all know losing weight is so hard to do, now here are the type of diet will work best for you and help you to loss weight fast, so get started on your real weight loss journey with us!
- [How to Lose Weight With Apps](https://geneticdirection.com/2015/08/31/how-to-lose-weight-with-apps/) - There are so many health & fitness apps out there that it is hard to know where to start. Important is to know your goal before you start. Here are our top picks to jump start your routine.
- [How to Lose Belly Fat Fast](https://geneticdirection.com/2015/08/28/how-to-lose-belly-fat-fast/) - Losing weight from the waist area is a goal that many would like to achieve. We’ve made it easy by compiling few of the best articles on how to lose belly fat fast. Find what works for you.
- [Learn How to Lose Weight Fast by Keeping a Journal](https://geneticdirection.com/2015/08/25/learn-how-to-lose-weight-fast-by-keeping-a-journal/) - Want to know how to lose weight fast? Take some tips for weight loss from the pros and start by keeping a daily journal. This can be your guide to your beautiful lifestyle.
- [Weight Loss Tips 2015](https://geneticdirection.com/2015/08/21/weight-loss-tips-2015/) - Busy with everyday lifestyle? Here are weight loss tips that we thought were most helpful for kick-starting your weight loss journey. Don't forget to download our guide in the website.
- [DNA and Native American Ancestry](https://geneticdirection.com/2018/01/10/dna-and-native-american-ancestry/) - How does a little girl who lived 11,500 years ago relate to the ancestry of Native Americans? Only genetics can answer that question.
- [2018...Year Of The Gene](https://geneticdirection.com/2018/01/06/2018-year-of-the-gene/) - It’s almost a week into 2018! Here are some tips to make 2018 your healthiest year to date and stick to those healthy New Year's resolutions.

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- [Privacy Policy](https://geneticdirection.com/privacy-policy/) - This privacy policy applies to www.geneticdirection.com owned and operated by Genetic Direction, LLC. If you have questions about this Privacy Statement. Call 877.914.3634.
- [Contact](https://geneticdirection.com/contact/) - Genetic Direction is the way to healthier lifestyle. Contact us for the best diet and fitness advice engineered specifically for you and your body’s unique chemistry. Contact to get started.
- [Practioner Referral Signup](https://geneticdirection.com/mb-referral/) - Genetic Direction partners with healthcare / wellness professionals across the United States to bring our solutions to a larger audience. Interested! Call us at 877-914-3634.
- [Affiliates](https://geneticdirection.com/affiliates/) - Genetic Direction partners with healthcare / wellness professionals across the United States to bring our solutions to a larger audience. Interested! Call us at 877-914-3634.
- [GxGutHealth](https://geneticdirection.com/gx-gut-health/) - Microbiome Testing Gut Bacteria Doesn’t Lie. GxGutHealth is a complete picture of an individual’s gut microbiome. GxGutHealth is a complete picture of an individual’s gut microbiome. Collect and analyze a fecal sample. Provide your patient/client with a GxGutHealth fecal collection kit, or we can send it directly to their residence. They will collect a fecal
- [Buyer Interest](https://geneticdirection.com/buyer-interest/) - Genetic Direction Program Purchase Genetic Direction partners with healthcare / wellness professionals across the United States to bring our solutions to individuals. We do not sell our genetic or microbiome testing programs directly to consumers, so if you are interested in purchasing one or more of our programs, please complete the form and we will
- [Our Products](https://geneticdirection.com/our-products/) - Genetic Direction is developing a comprehensive suite of genetics-based health management programs to address the most pressing preventive and performance health concerns in the world today.
- [Who We Are](https://geneticdirection.com/who-we-are/) - Meet our team of experts, including doctors and business leaders, who have developed the science behind our genetics-based health management programs. Read more about them here.
- [Scott J. Thompson -­ COO](https://geneticdirection.com/scott-j-thompson-­coo/) - Mr. Scott J. Thompson has more than 25 years of business and technology experience both as an entrepreneur. Know more about Scott and his professional background here.
- [GxSlim](https://geneticdirection.com/our-products/gxslim/) - GxSlim is the weight loss solution engineered for your body’s unique chemistry.
- [GxSlim](https://geneticdirection.com/23andme/gxslim/) - GxSlim is the weight loss solution engineered for your body’s unique chemistry.
- [Collect](https://geneticdirection.com/collect/) - Collect your DNA Sample You will need to swab your cheek and send off the sample to our lab. Before you begin: Ensure the sponge tip does NOT come into contact with any surface prior to collection. Do not eat, drink, smoke or chew gum for 30 minutes before collecting oral sample. To collect your DNA
- [Purchase Gx Programs](https://geneticdirection.com/purchase-gx-programs/)
- [How it Works](https://geneticdirection.com/how-it-works/) - While the science behind our products is very complex, the process you will follow to obtain your genetics-based recommendations is quite simple. Read how it works and get started today.
- [FAQ](https://geneticdirection.com/faq/) - Have several questions about our products and program? Find the answers to our FAQ page or contact Genetic Direction at 877.914.3634 for assistance and clarification.
- [GxPerform](https://geneticdirection.com/23andme/gxperform/) - GxPerform is the DNA-based athletic performance solution engineered for your body's unique chemistry.
- [GxNutrient](https://geneticdirection.com/23andme/gxnutrient/) - GxNutrient is a DNA-based micronutrient analysis engineered for your body’s unique chemistry.
- [GxRenew](https://geneticdirection.com/23andme/gxrenew/) - GxRenew is a new DNA-based healthy aging solution engineered for your unique chemistry.
- [GxPerform](https://geneticdirection.com/our-products/gxperform/) - GxPerform is the DNA-based athletic performance solution engineered for your body's unique chemistry.
- [GxNutrient](https://geneticdirection.com/our-products/gxnutrient/) - GxNutrient is a DNA-based micronutrient analysis engineered for your body’s unique chemistry.
- [GxRenew](https://geneticdirection.com/our-products/gxrenew/) - GxRenew is a new DNA-based healthy aging solution engineered for your unique chemistry.
- [23andMe](https://geneticdirection.com/23andme/) - If you've already purchased genetic ancestry information from 23andMe, you are eligible to purchase our GxSlim product to help with weight management and many more. Get it now.
- [Edwin Mayfield, Jr. - President & CEO](https://geneticdirection.com/edwin-mayfield-jr-ceo/) - Edwin Mayfield, Jr. has more than 25 years of entrepreneurial & management consulting experience in areas of business development. Find out what's behind his success in life.
- [Lyfecode](https://geneticdirection.com/lyfecode/) - If you've already purchased genetic ancestry information from 23andMe, you are eligible to purchase our GxSlim product to help with weight management and many more. Get it now.
- [GxSlim](https://geneticdirection.com/lyfecode/gxslim/) - GxSlim is the weight loss solution engineered for your body’s unique chemistry.
- [GxRenew](https://geneticdirection.com/lyfecode/gxrenew/) - GxRenew is a new DNA-based healthy aging solution engineered for your unique chemistry.
- [GxPerform](https://geneticdirection.com/lyfecode/gxperform/) - GxPerform is the DNA-based athletic performance solution engineered for your body's unique chemistry.
- [GxNutrient](https://geneticdirection.com/lyfecode/gxnutrient/) - GxNutrient is a DNA-based micronutrient analysis engineered for your body’s unique chemistry.
- [Buyer Thank You](https://geneticdirection.com/buyer-thank-you/) - Thank You Thank you for your interest in our programs. We will reach back out to you shortly! For immediate assistance please call us at 877.914.3634.
- [Testimonials](https://geneticdirection.com/testimonials/) - We strive to help people live healthier lives. Read through what our happy customers have to say about our products. Our goal is to create a better lifestyle to our beloved customers.
- [Terms of Service](https://geneticdirection.com/terms-of-service/) - Read the Terms of Service and learn more about the policies for various Genetic Direction products. For more information call 877.914.3634 or browse through our products.
- [Refund and Replacement Policy](https://geneticdirection.com/refund-and-replacement-policy/) - If you change your mind about purchasing our service, review our refund and replacement policy to view the available options. Or contact us at 877.914.3634 for more info.
- [Tim Church, M.D., M.P.H., Ph.D. – Medical Director](https://geneticdirection.com/tim-church-m-d-m-p-h-ph-d-medical-director/) - As a specialist in public health & general preventive medicine, Dr. Timothy Church ranks among the country’s accomplished medical professionals. Ready more about Dr. Tim here.
- [Selene Yeager, NASM-CPT - Solution Protocol Advisor](https://geneticdirection.com/selene-yeager-nasm-cpt-solution-protocol-advisor/) - Selene Yeager is a certified personal trainer through the National Academy of Sports Medicine and a licensed USA Cycling Coach. Find out more about Selene Yeager here.
- [News & Resources](https://geneticdirection.com/news/) - Check out our healthy living tips, latest news about health and wellness, medical information and resources about using your genetic profile to optimize your health and wellness.
- [Martica Heaner, Ph.D., M.A., M.Ed. – Solution Protocol Advisor](https://geneticdirection.com/martica-heaner-ph-d-m-a-m-ed-solution-protocol-advisor/) - Dr. Martica Heaner is an exercise physiologist and nutritionist, an award-winning fitness instructor, and health writer. She is the author of eight books published internationally.
- [Mark Sarzynski, Ph.D.](https://geneticdirection.com/mark-sarzynski-ph-d/) - Dr. Mark Sarzynski leads the genetics research efforts within Genetic Direction and the relationship between genomics and preventive health. Get to know Dr. Mark here.
- [Linda Hodnett Mayfield, R.Ph., B.C.P.S. – Pharmacotherapy Advisor](https://geneticdirection.com/linda-hodnett-rph-bcps-director-pharmacotherapy-programs/) - Linda Hodnett Mayfield is a Registered Pharmacist in the states of TX and NY, & a Board Certified Pharmacotherapy Specialist. She was recently appointed an Adjunct Professor at the UNT.
- [George DiGianni - Founder/Chairman](https://geneticdirection.com/george-digianni-founder/) - George DiGianni is an entrepreneur with over 25 years experience in the health & wellness industry. He is the author of the best-selling book "Three Minutes to a Strong Mind and a Fit Body".
- [DNA Sample Storage Consent](https://geneticdirection.com/dna-sample-storage-consent/) - You are consenting to having Genetic Direction access & analyze your stored DNA Sample from your saliva sample or DNA extracted from your saliva. Call 877.914.3634 for immediate assistance.
- [Cookie Policy](https://geneticdirection.com/cookie-policy/) - Understand what information is collected by using cookies & how that information is used. If you have any questions regarding Genetic Direction’s policy on cookies contact us. 877.914.3634.
- [Download 7 Ways Guide](https://geneticdirection.com/download-7-ways/) - Your genes play a vital role in everything your body does, including aging & weight loss. Enter your email address below to download our exclusive guides on how your DNA influences how you age and your ability to lose weight.
- [Affiliate Thank You](https://geneticdirection.com/thank-you-affiliate/) - Thank You Thank you for inquiring about being an affiliate. We will reach back out to you shortly! For immediate assistance please call us at 877.914.3634.
- [Thank You](https://geneticdirection.com/thank-you/) - Thank You Thank you for contacting Genetic Direction. We will respond to your inquiry as soon as possible. For immediate assistance please call us at 877.914.3634.
- [Newsletter Thank You](https://geneticdirection.com/newsletter-thank-you/) - Thank you for signing up for our Newsletter.
- [Shipping Policy](https://geneticdirection.com/shipping-policy/) - Genetic Direction will only accept domestic orders (shipping within the United States). Standard shipping is via USPS.
- [DNA Results?](https://geneticdirection.com/dna-results/) - 23andMe Customers If you have already purchased and received genetic ancestry information from another site then you are eligible to purchase our GxSlim product at a large discount – and you don’t have to submit another sample for DNA testing! With your authorization, we will obtain your DNA data and generate your GxSlim report and recommendations
- [Genetic Testing](https://geneticdirection.com/genetic-testing/) - Genetic Testing Genetic testing has moved into the mainstream and is the future of preventive health. In addition to the thousands of tests being offered for medical conditions and diseases, the science and research behind genetic testing related to lifestyle and wellness markers has progressed to the point of understanding the specific genes dictating
- [Free eBook](https://geneticdirection.com/ebook/) - Thanks for Becoming a Subscriber Here is a free ebook to say thank you for becoming a subscriber of Genetic Direction.
- [Shop](https://geneticdirection.com/shop/)

## Products

- [Gx Programs](https://geneticdirection.com/product/gx-programs/)
- [GxPrecision Supplement](https://geneticdirection.com/product/precision-supplement/) - Based upon the GxGutHealth gut microbiome test results, the report will recommend a custom formula for the client's gut that will provide the required nutrients and fiber to increase the under-represented bacteria in the gut microbiome. This precision formula is provided in 1 month resealable bags that have 30 individual sachet packets of powder that are taken daily with water. Perfect for traveling. The precision supplement is safe and effective and the ingredients label meets the FDA requirements. The precision supplements can be ordered in 1 or more months worth. We recommend at least 60 days of supplements before any re-test of the gut microbiome. There are no Probiotics or live bacteria in the Precision Supplements and no special storage requirements.
- [GxGutHealth Microbiome Test w/ Consultation Option](https://geneticdirection.com/product/gxguthealth-microbiome-test-w-consult/) - GxGutHealth is snapshot of your gut microbiome that provides valuable insight into several health factors. These health factors include overall gut score, alpha diversity (both in richness and evenness of bacteria) and various functional health scores. A GxGutHealth collection kit will be shipped to you when order is placed. Kit will include detail instructions, fecal collection vial and a bag for prepaid return shipping to our CLIA and CAP certified lab partner partner. Our lab partner analyzes a small fecal sample and the provides the information to convert taxonomic signatures (16S) and gene lists (WGS) into microbiome-wide quantitative functional capabilities (phenotypes). A quantitative measure of each phenotype in a microbiome sample is computed on a scale from 0 to 100%. Recommendations for how to balance your gut microbiome will include a custom precision supplement that is tailored for your gut profile. This precision supplement is a powder to mix with water and take daily. Specific food to avoid and include in your diet will be included. The results will be provided in PDF form as well as online in the Client Portal. This test can be repeated after a period of time (recommend minimum 60 days) to evaluate the effectiveness of the precision supplement formula and determine if it needs to be adjusted.
- [Printed and Bound Report](https://geneticdirection.com/product/printed-and-bound-report/) - A printed and bound color report for your client.
- [Telehealth Session - Gut Microbiome Report](https://geneticdirection.com/product/telehealth-gut-microbiome/) - A 25-minute telehealth session with one of our Telehealth Professionals to walk you through your personal gut microbiome report and health recommendations, answer any questions you may have, and help you integrate our recommendations into your current lifestyle.
- [Telehealth Session - Genetic Report](https://geneticdirection.com/product/telehealth-genetic/) - A 40-minute telehealth session with one of our Telehealth Professionals to walk you through your personal genetic report and health recommendations, answer any questions you may have, and help you integrate our recommendations into your current lifestyle.
- [ISSA Genetic Test & Report](https://geneticdirection.com/product/issa-genetic-test-report/) - The ISSA Custom Genetic Test & Report includes one DNA collection kit, prepaid shipping of the kit to the customer and to the testing lab, a DNA test performed by our CLIA and CAP certified lab partner, and a full color PDF report with complete detailed test results and recommendations.
- [Overnight Shipping](https://geneticdirection.com/product/overnight-shipping/) - Flat rate outbound overnight shipping of our DNA collection kit.
- [23andMe - Gx Programs](https://geneticdirection.com/product/23andme-gx-programs/)
- [International Shipping](https://geneticdirection.com/product/international-shipping/) - Flat rate outbound international shipping of our DNA collection kit.

## Categories

- [Weight Loss - Diet Tips](https://geneticdirection.com/category/weight-loss-tips/) - Find great weight loss tips from Genetic Direction and learn how to manage your weight naturally based on your genetic make up.
- [Healthy Lifestyle](https://geneticdirection.com/category/healthy-lifestyle/) - Utilize Genetic Direction’s genetic based programs to live a healthier lifestyle.
- [Understanding Genetics](https://geneticdirection.com/category/understanding-genetics/)

## Tags

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- [covid-19](https://geneticdirection.com/tag/covid-19/)
- [virus](https://geneticdirection.com/tag/virus/)
- [gut health](https://geneticdirection.com/tag/gut-health/)

## Product categories

- [Supplement](https://geneticdirection.com/product-category/supplement/)
- [Telehealth](https://geneticdirection.com/product-category/telehealth/)
- [no display](https://geneticdirection.com/product-category/no-display/)
- [Uncategorized](https://geneticdirection.com/product-category/uncategorized/)
- [GxGutHealth](https://geneticdirection.com/product-category/gxguthealth/)
- [Marketing and Printing](https://geneticdirection.com/product-category/marketing-and-printing/)